Inspirational | Importance of Self Care

February 14, 2019

Inspirational | Importance of Self Care

There is no one more important than YOU!  You matter!

After a recent, stressful day, I realized that I needed to take care of my inner soul if I wanted to do everything I needed to do the next day.  I realized that I can't put my mental health on the back burner.

Which got me thinking about you.  When our souls need care, they need care.  But as women, we push that aside to handle parenting, our friendships, our home, our career until there's no time left for you.

importance of self care for the busy momma | bohemian jewelry for the free spirited momma

Self care is not an option.  It is not a choice.  It is not for when you have the time.  And you are not being selfish to take the time to heal your mind.  You are worth it.  You matter!

And what did I do on that stressful day?  I closed my bedroom door, turned the lights down low & read.  Well . . . for 30 minutes, anyway.

What strategies do you use to restore your inner soul?  I'd love to hear!

bohemian jewelry for the free spirited momma

Bohemian Style Jewelry for the Free Spirited Momma

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