Inspiration | Lessons of Gratitude

October 18, 2018

Inspiration | Lessons of Gratitude

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."   ~Melody Beattie

There are times (+ certain people) that put us out of sorts. I've been there. I get it. It's during those dark moments that I have to remember all the good in my life ~ especially the good people. So take a deep breath (or two) . . . (or five), spend some reflection time & cover yourself in gratitude for this beautiful life you've been given. You are worth it!

Gratitude is a choice we make.  So choose.  Choose to be grateful for that supportive family.  Choose to be grateful for gazing on that sweet baby's face (especially when he's sleeping).  Choose to be grateful for those quiet moments at a stop light.  

lessons in choosing to be grateful for life | bohemian jewelry for the free spirited momma

Above graphic via josierobinson.com

 Get in the habit of practicing gratitude daily.  You'll enjoy the benefits which include less stress & anxiety and more self-acceptance & satisfaction with yourself.

writing grateful thoughts in journal | bohemian jewelry for the free spirited momma

One of the best ways to practice gratitude is to write in a journal dedicated to everything you're grateful for.  While keeping a paper journal with an intriguing cover is my jam, you may prefer to use a spiral notebook, small address book that fits into your handbag, or keep your gratitude thoughts electronically on your cell phone or iPad.

Try to write at least one thing that you're grateful for daily.  If you have more time, maybe you want to expand that by including what your loved ones did that had you feeling grateful.

Good Luck!  I'd love to hear what other ideas you have for practicing gratitude!

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Bohemian Style Jewelry for the Free Spirited Momma  

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